Nikon
New member
4 WEEK UPDATE:
So, it's been a pretty cool 4 weeks.
As of today, my weight has increased from 176lbs to 181.5lbs for a gain of 5.5lbs.
I really didn't start gaining weight until this past week, but my measurements have gone up from the start.
Measurements:
Arms up 1.25"
Calves up 1"
Shoulders up 5" below delts. I wish I would have included my delts, because they are much larger.
Upper thighs are up 3"
I still plan on posting Before/After pics at the end of the cycle. Gotta create some suspense!
My strength is up on everything in the gym by at least 10lbs. I have been very careful not to increase the weight in order to prevent injury.
Instead, I have been adding sets/reps, and more exercises.
My diet is also getting a lot better. I have kept a clean diet from the start, but I have had a difficult time getting the calories I really need.
I start my day with oatmeal, 6 egg whites, and a shake before my workout.
Post workout, I have another shake with 60gm protein/80gm complex carbs.
1 hour later, I eat as much meat and carbs as I can.
From there on, I try to eat at least every three hours, but I try to eat every 2 hours.
I eat a lot of chicken, pork, and fish for protein. I cook everything in Olive Oil.
For carbs, I eat pasta, white/brown rice, and sweet/baked potatoes.
I stopped worrying about simple and complex carbs so much for now. I'm bulking, and that seems to be helping a lot.
I eat yogurt with granola and flax seed daily. I also try and eat various nuts and seeds throughout the day.
I'm drinking about .5 gallon of milk, and 1 gallon of water ED.
I have a shake with 6 egg whites directly before bed.
The only side I am experiencing is increased core temp from the Trest. I have not noticed anything else.
I was able to get the acne under control in less than 1 week with the addition of Neutragena Face bar for shower, Cetaphil wash before bed, and Astrigent directly after.
I am also prone to MPB, so I am taking preventative measures with 1.25mg Finasteride ED, 5% Minoxidil 2x Daily, and 2% Nizoral shampoo EOD.
I am a beast in the sack as always. I'll be 36 in a couple months, but I have always had the libido of a teenager.
I was expecting to have some loss of libido considering the AI regimen I am employing, but so far, it has been quite the opposite.
I have noticed an increase in volume, and orgasms are more intense...
I am taking .5mg EOD Arimidex, and I have added .25mg Letrozol ED to prevent gyno.
I know this may be a bit much, and may prevent some gains, but I want to be as safe as possible with everything.
Syntherol use is still ongoing. I am up to 2ml in each calf daily. I have noticed a little more pain in my right leg than usual.
It's difficult to explain, but it feels like the pressure from the fascia stretching is causing pain in the right shin bone.
I'm not gonna lie, Synth has not been fun, nut very effective.
I always pin IGF in my calves right after Synth application on days I work them. EOD.
After experimenting with a lot of doses of IGF, I have now stabilized at 60mcg bilaterally. That seems to work just fine. I may still try to use less.
I am up to 75mg/EOD of Trest Ace, 150mg/Week of Trest Deca, and 90mg/ED of Diabolix.
This will continue for 1 more week before tapering down the Trest-Ace.
Trest-Deca will be increased to 300mg/Week @ week 8, and the Ace will be gone.
I had a buddy hook me up with some goodies! We made a nice trade.
I got 1 bottle Super DMZ 3.0, 3 Bottles of Elite Tren, and enough SuperDrol to run it at 10/10/10/10/10
I'm gonna hold off on the others, but I will be starting the SD today.
I haven't decided for sure how I am going to run it, but I know I will start with 10mg/ED
I am possibly considering running it at 10/10/20/10.
It seems as though most people get the most gains during week 3, and it goes down from there. We'll see.
I'm seriously considering adding some peptides from AAA. If so, I will keep you informed on how that goes.
I'm really looking forward to the next month. It's time to GROW!
So, it's been a pretty cool 4 weeks.
As of today, my weight has increased from 176lbs to 181.5lbs for a gain of 5.5lbs.
I really didn't start gaining weight until this past week, but my measurements have gone up from the start.
Measurements:
Arms up 1.25"
Calves up 1"
Shoulders up 5" below delts. I wish I would have included my delts, because they are much larger.
Upper thighs are up 3"
I still plan on posting Before/After pics at the end of the cycle. Gotta create some suspense!
My strength is up on everything in the gym by at least 10lbs. I have been very careful not to increase the weight in order to prevent injury.
Instead, I have been adding sets/reps, and more exercises.
My diet is also getting a lot better. I have kept a clean diet from the start, but I have had a difficult time getting the calories I really need.
I start my day with oatmeal, 6 egg whites, and a shake before my workout.
Post workout, I have another shake with 60gm protein/80gm complex carbs.
1 hour later, I eat as much meat and carbs as I can.
From there on, I try to eat at least every three hours, but I try to eat every 2 hours.
I eat a lot of chicken, pork, and fish for protein. I cook everything in Olive Oil.
For carbs, I eat pasta, white/brown rice, and sweet/baked potatoes.
I stopped worrying about simple and complex carbs so much for now. I'm bulking, and that seems to be helping a lot.
I eat yogurt with granola and flax seed daily. I also try and eat various nuts and seeds throughout the day.
I'm drinking about .5 gallon of milk, and 1 gallon of water ED.
I have a shake with 6 egg whites directly before bed.
The only side I am experiencing is increased core temp from the Trest. I have not noticed anything else.
I was able to get the acne under control in less than 1 week with the addition of Neutragena Face bar for shower, Cetaphil wash before bed, and Astrigent directly after.
I am also prone to MPB, so I am taking preventative measures with 1.25mg Finasteride ED, 5% Minoxidil 2x Daily, and 2% Nizoral shampoo EOD.
I am a beast in the sack as always. I'll be 36 in a couple months, but I have always had the libido of a teenager.
I was expecting to have some loss of libido considering the AI regimen I am employing, but so far, it has been quite the opposite.
I have noticed an increase in volume, and orgasms are more intense...
I am taking .5mg EOD Arimidex, and I have added .25mg Letrozol ED to prevent gyno.
I know this may be a bit much, and may prevent some gains, but I want to be as safe as possible with everything.
Syntherol use is still ongoing. I am up to 2ml in each calf daily. I have noticed a little more pain in my right leg than usual.
It's difficult to explain, but it feels like the pressure from the fascia stretching is causing pain in the right shin bone.
I'm not gonna lie, Synth has not been fun, nut very effective.
I always pin IGF in my calves right after Synth application on days I work them. EOD.
After experimenting with a lot of doses of IGF, I have now stabilized at 60mcg bilaterally. That seems to work just fine. I may still try to use less.
I am up to 75mg/EOD of Trest Ace, 150mg/Week of Trest Deca, and 90mg/ED of Diabolix.
This will continue for 1 more week before tapering down the Trest-Ace.
Trest-Deca will be increased to 300mg/Week @ week 8, and the Ace will be gone.
I had a buddy hook me up with some goodies! We made a nice trade.
I got 1 bottle Super DMZ 3.0, 3 Bottles of Elite Tren, and enough SuperDrol to run it at 10/10/10/10/10
I'm gonna hold off on the others, but I will be starting the SD today.
I haven't decided for sure how I am going to run it, but I know I will start with 10mg/ED
I am possibly considering running it at 10/10/20/10.
It seems as though most people get the most gains during week 3, and it goes down from there. We'll see.
I'm seriously considering adding some peptides from AAA. If so, I will keep you informed on how that goes.
I'm really looking forward to the next month. It's time to GROW!