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drtbear1967

Musclechemistry Board Certified Member
Incline Rope Pullovers – The key in doing these is execution. You don't want to turn incline rope pullovers into a triceps pushdown, so the elbows need to stay slightly bent during the concentric/lifting portion of the movement. The focus should be in bringing the elbows down and into the waist to really shorten the lats against the load. At the bottom, try to squeeze the elbows together to maximize the peak contraction, then really fight the eccentric/negative to increase force production.
 
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