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The frequency of increasing weight in bodybuilding depends on several factors, including your training experience, overall fitness goals, and the specific muscle groups you're targeting. Here are some guidelines: 1. **Progressive Overload Principle**: Increasing weight progressively is a...

Your Favorite High Quality Beligas brand has new and improved products with high potency! Blends and many more are already available in Beligas brand! These new Beligas products are available in USA and INT warehouse. Load up your cart now! Check out for more new Beligas products: Beligas...

Your Favorite High Quality Beligas brand has new and improved products with high potency! Blends and many more are already available in Beligas brand! These new Beligas products are available in USA and INT warehouse. Load up your cart now! Check out for more new Beligas products: Beligas...

Your Favorite High Quality Beligas brand has new and improved products with high potency! Blends and many more are already available in Beligas brand! These new Beligas products are available in USA and INT warehouse. Load up your cart now! Check out for more new Beligas products: Beligas...

Training for Power: Do I Need it and How Should I Add it to My Routine? Whether you’re training for a race, an intramural league, or simply because you like to, improving muscular power can be a great addition to your workout regimen. First, jumping high and sprinting fast is cool. But really...

Have you tried them all? Squatting is a fundamental movement pattern, yet when we think of squats, we typically see a barbell across the back. There are many more choices, many of which are better suited to various lifters with various levels of expertise or objectives. These six squat...

Carbs. You love them but the dieting industry tells you to hate them. Especially simple, fast absorbing sugars like candy. But what if I told you that there is a movement now to promote having candy? Especially after a workout. Right now, there is a fad encouraging people to have candy such as...

⭕️How often should we train "to failure" ? Introducing the Pheasyque Effort-Volume Model⭕️⁣ ⁣ I created this model by putting together the data available on the topic but also the understanding that we have on volume and its correlation to hypertrophy, and fatigue (more importantly CNS fatigue)...

How do Tendons react to different movements and load ? ⁣ Most people like to talk about the impact that resistance has on muscles.. but what if we take a look at the impact it has on the other tissues ? ⁣ ⁣ In this post, we dive into a little bit of material science and learn more about the...

Verified Battle Ropes the Right Way, by Thoren Bradley – As a NCAA strength and conditioning coach I've seen many D1 athletes misuse battle ropes. The problem? The average person grabs the ropes, walks backwards until the ropes are relatively tight, and proceeds to hammer away aimlessly with...

Incline Rope Pullovers – The key in doing these is execution. You don't want to turn incline rope pullovers into a triceps pushdown, so the elbows need to stay slightly bent during the concentric/lifting portion of the movement. The focus should be in bringing the elbows down and into the waist...

CORE STRENGTH . 📚 The core is not only the rectus abdominis and oblique muscles, but rather muscles that attach to the hip that aid in stability. These isometric variations do not change length during the contraction, but still produce force in the muscle. This can aid in more postural and...

It's important to understand the difference between using the farmer's walk for strongman performances (where the goal is to carry big weights as fast as possible) and doing it to build muscle, strength, and a more stable body. . The main difference is in the role of the upper back. In...

Cassandra Negley,Yahoo Sports•November 7, 2019 The older generations are always telling young’uns they have it easy. Oh, you have to walk to the end of the road to catch the bus? “Back in my day, we walked 15 miles uphill — both ways, in the snow — to get to school.” Oh, you do this thing...

𝐏𝐀𝐓𝐄𝐋𝐋𝐀𝐑 𝐓𝐄𝐍𝐃𝐎𝐍 𝐑𝐄𝐇𝐀𝐁 . . . 💥 Patellar tendon issues? Achy knee? Right in the front? Well here is how you can begin the process of strengthening the tendon and surrounding structures to help it adapt! Isometrics are commonly used initially for tendons which is when a muscle is being contracted...

Lateral flexion is another common way we see the core trained – this occurs in exercises like side bends or side crunches and typically targets the obliques. However, you can also train the obliques by resisting lateral flexion. This can be done by performing single arm suitcase carries or even...

Spilt squats. Arguably the best exercise for your legs, maybe even normal squats. You get the same if not better selective targeting of the leg and glutes musculature, and you do so without having to load the spine. They are pretty safe assuming you can keep your balance on one leg. . There are...

Test Only Long and short Ester. I have been off for 4 months. Should I start with a blast or front load? Or should I start small and ramp my way up? Highest level so far is 1 G test /week.

About Fucking Time! So yeah that’s blazing for us! please keep in mind until I fix specific user rules , members posting may possibly need to reload the page to see there post in the activity stream at top of site. The good news is having to reload even 3 times is now faster than waiting...

As I'm sure everyone has noticed our dedicated server keeps crashing so please bear with us as we are waiting on a new server Meanwhile We will be moving to one of our other dedicated servers and then running on dual dedicated servers with load balancing fail over so if one is down or even...