footballcat
Hardly a Newbie
I drink this stuff for fun. 5 lbs n under a month
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midwtchamp said:I would suggest 8 serv daily...that is an easy 160 gms protein...
WeirdAl said:Most people's body's can only process 50g of protein at a time... 3 scoops would be > 70g... and the whey protein is very readily available, takes very little digestion, so that makes it even worse. I'd say 2-3 meals per day of whey is ok, make sure you get enough real food, though!
footballcat said:I drink this stuff for fun. 5 lbs n under a month