Is it ok to take a week off before your cycle?

[footballcat]

I am about to start, is it ok to take this week off. I am in college exams, and running on very little sleep.

 

[bjtheman]

I don't see why not...it gives your body time to rest & recoop!
You'll be fine

 

[shiko24]

I say take the rest it will be good for you !

 

[LA]

If you were cutting up to this point continue on the diet, but you can take a week off from the gym. If that is the case you don't want to screw up the 10-14 days of the rebound effect.

 

[tinman]

It worked for me,just got back from vaction,
feel great and cant wait to get back to it.

 

[Gear101*]

my guess it would be better for you to get the sleep and release the stress