cybersteffan
New member
At my gym we have Technogym equipment. A system that works with an electronic key which you can program yourself.
This is actually great software IMO. Now the computer keeps your results and can also calculate a Performance Index. Alas this index is based on heartrate. I don't train on heartrate however since with all the ECA and other sh*t this is as good as worthless.
But I'm still wondering if I'm doing ok. So I'll give some details and maybe you could compare them this way.
I ride the threadmill for 45 minutes. I ride at a workload of 175 watts. I keep my rpm in the 90-100 range. Theoretically, I burn a good 500 calories. I've been doing cardio for 2 months now.
So what do you guys think?
This is actually great software IMO. Now the computer keeps your results and can also calculate a Performance Index. Alas this index is based on heartrate. I don't train on heartrate however since with all the ECA and other sh*t this is as good as worthless.
But I'm still wondering if I'm doing ok. So I'll give some details and maybe you could compare them this way.
I ride the threadmill for 45 minutes. I ride at a workload of 175 watts. I keep my rpm in the 90-100 range. Theoretically, I burn a good 500 calories. I've been doing cardio for 2 months now.
So what do you guys think?