Jefferson Lift?

[Azmodeus]

I'm sure some of you must read MD, but for those that don't they had an interview with Kai Greene on his leg training. He talked about doing "Jefferson Lifts" for hams. It's something I've never seen before. Has anyone ever tried this? What do you think of it? It looks awkward as hell, but he claims it takes the back out of it.

I tried to attach a pic of the lift, but it didn't work for some reason. After I try to upload the pic I get a new page that says "invalid post specified". Can anyone help me out?

 

[Presser]

hmm you trying to post the url or pic or pulling it from ur c drive?

 

[Azmodeus]

From my C drive.

 

[Presser]

ok instead of replying to this in the "quick reply box below" click the "post reply" buttom then scroll down to "manage attachments, and it will allow you to upload the photo from ur drive, lemme know how it goes

 

[Azmodeus]

I tried that it didn't work.

 

[irishpride]

hit up mmx2 he should be able to help you

 

[irishpride]

hit up mmx2 he should be able to help you

 

[mcgaret]

I have heard of Sumo lift for Hams but never Jefferson lifts.

 

[onyett]

One of my old trainers had us doing sumos and I got a bad groin injury set me back 2 mos. Don't know if the jefferson lift is the same thing???

 

[saudades]

Yes, it is sort of like squatting like a sumo. The barbell is between your legs. I'll post a pic.

 

[saudades]

Here's a pic of what a Jefferson lift looks like.

 

[bigworm6]

That lift looks like it will help me actually be able to pick my enlarged penis up one day, ill give it a shot.

 

[Azmodeus]

Thanks Saudades. That's what it looked like in the magazine, but I was unable to post the pic. I tried it the other day and I decided it's not for me, way to awkward.

 

[dreww]

That lift looks like it will help me actually be able to pick my enlarged penis up one day, ill give it a shot.

lol. if you got short arms and long legs your balls sure would hurt doing that. Unless your on a big cycle and your balls are on vacation.

 

[bigworm6]

My balls stay on vacation bro

 

[Azmodeus]

I think this should work for the picture. Sorry it only took me like 5 days to get it right. :upset:
http://a306.ac-images.myspacecdn.com/images01/69/l_394f517f5ad1bb0b5673c5ae7f487321.jpg

 

[irishpride]

I think this should work for the picture. Sorry it only took me like 5 days to get it right. :upset:
http://a306.ac-images.myspacecdn.com/images01/69/l_394f517f5ad1bb0b5673c5ae7f487321.jpg

no biggie but if it would have been 6 days we would have banned you LOL jk...looks ver akward, what is the supposed advantages of it?

 

[Azmodeus]

According to Kai Greene he says it takes the back out of it since you don't have to hold the bar out in front of you like on normal stiff leg deadlifts. I sometimes think these guys with superior genetics latch on to some kind of goofy routine, exercise or training method to explain their phenomenol development, when it would be closer to the truth to say that they grow in spite of the strange stuff they do, not because of it.