Im just making sure that I dont overtrain , so me doing 200 pushups every monday wednesday and friday before I go to bed along with the routine we do at school which is posted somewhere else in this forum. I wont be overtraining? Also how often should I run? whenever I get a chance to go to the gym I run as long as I can on the treadmill starting at 7.5mph or faster till my legs start getting tired and I lower speed a little till I feel a REALLY HARD BURN.... So how often should I be running?