Keto is good to go.

[jtunderdog]

Well I weighed in this morning and I am now down 7 pounds from the keto diet. I cheated on saturday because my wife had a birthday party and ate some fried fish and crawfish. Yes I eat them. LOL. I ate some carbs Saturday by way of Easter candy but as of yesterday I am good to go.

 

[Get_Swole]

good to hear bro its a good diet i just decided it wasnt for me keep up the good work.

 

[jtunderdog]

It is definitely very hard to stay committed to. I fight it most at night. I was in full blown ketosis for 3 days and I think I dropped 5 pounds in those three days. Getting motivated to work out with so little energy is very tough.

 

[Oshkey]

are you constantly measuring your bf%?
b/c 5 lbs could be made up of many things..

 

[Presser]

true the mirror test is the best inb my opinion,lol

 

[saudades]

ate some fried fish and crawfish. Yes I eat them. LOL.

What? Some of us like crawfish, too. They're like tasty miniature lobsters.