Kettlebell Exercises...

[big in vegas]

I know in the past this topic came up and some people didn't use them because they didn't know of any exercises so I was looking through some stuff and thought I'd post this up here.....


http://<EMBED height=385 type=application/x-shockwave-flash width=640 src=http://www.youtube.com/v/kS_LLBUo7iM?fs=1&hl=en_US allowfullscreen="true" allowscriptaccess="always"></EMBED>

 

[nuknuk]

thanks.

 

[big in vegas]

Not a problem, this was more or less directed to you since I know you said before you've never messed with them