kicked off diet with a fat cheat meal!

[teedubgee]

Although it was a cheat meal, I still used the healthiest ingredients I could...
5 extra lean turkey italian sausages, 3/4 box of whole wheat spinach pasta (240g carbs worth!), alfredo sauce, mushrooms, and peppers!

Now that's over with, here's the Palumbo diet I'm following:

9:00am - 5 omega-3 eggs, 4 regular egg whites
12:00pm - 50g whey isolate, 1.5 tbsp natty pb
1:15pm - 2:15pm - lift
2:30pm - 50g whey isolate, 1.5 tbsp natty pb
5:30pm - 8oz chicken, 30 raw almonds (I actually count em)
8:30pm - 8oz lean ground beef, green veges, 1 tbsp extra virgin olive oil
11:30pm - 50g whey isolate, 1.5 tbsn natty pb

I'll be taking fish oil caps, fiber, glucosamine, calcium, and a multi as well. I'll be throwin in some slow cardio too. My first cheat meal doesn't come until Sept. 7th, then I could have one a week thereafter. I won't have a problem following this, I just hope I could stay on it even after I deploy. That's when it's gonna get real tough.

 

[bigworm6]

You should get lean off of this bro. Ide have a tough time not eating anything between 9-12 am though.

 

[teedubgee]

Haha that's funny, I ended up eating at 11:45am then read this. Off to the gym for Chest and Tri's in a bit.

 

[Crazymank]

sweet teed! little suggestion, try egg beaters. No chol, or fat. Just a little more health cause we eat so many eggs.

 

[Oshkey]

i basically did this except ate a few more meals and lost about 3%bf in a month with no sauce. good luck bro!

 

[mikeswift]

Nice Teed, you just mixing the shakes with water and PB? Keep us posted.

 

[bigheinz]

That is exactly the same as Palumbo's diet, same suplements and cardio, after i while you will notice you are getting very flat and weak and lack of energy.
My advice is going to where this diet come from long time a go, doing 4 days high prot, high fat no carbs and going to 3 days with moderated carb intake plus the cheat meal at the last day, you will see fasteer results and keep your density and strenght as well.
If you need any more help with it just PM me.
Are you getting ready for a contest?

Good luck

 

[teedubgee]

I'm surprised at the amount of energy I have throughout the day and in the gym with nearly no carbs. I'm curious to see how this plays out during tomorrow's quad workout.