Lifting numbers

[vertigorocks]

Im not gonna lie to anyoner here on this board. I just finished my last final at 430 this afternoon. I went to the gym and did my best on my chest workout today after being off (cycle) for over 2 months.

I benched: 315 X 5 CLEAN
365 X 1 CLEAN

I Squated: 405 X 5 CLEAN
495 X 1 CLEAN

I Deallifted:405 X 6 Clean
495 X 1 Clean


those are my power movements......if anyone wants any other stats let me know and Ill post them here. Thanks for your time. VR :thumbsup:

 

[NAIR]

nice vert, you got me beat!

And I just finished my last final at 3--thank God!!!

 

[mikeswift]

Congrats bro. Awesome numbers but these are your clean numbers I want to know what your "dirty" numbers are! lol :satan:

 

[DB006]

never max out but here are some of mine....

squat 520 x 7 500 x 10

deads 485 x 6

rack deads 585 x 10

bent over rows 355 x 11

smith military press 260 x 13 rest paused

incline smith 305x 11 rest paused

 

[vertigorocks]

nice vert, you got me beat!

And I just finished my last final at 3--thank God!!!

Its so niiiiiiiiice to be done with finalssss!!!!! You comin out to NY SD????

 

[saudades]

Awesome numbers. Motivates me to get mine going.

 

[NAIR]

bro if I can through the money together to come out I'll be partying up with you guys here in a few weeks

 

[Spiderman]

bump on the numbers bro...and congrats on gettin through finals.

 

[COASTAL]

I am embarrased but here they are

Squat 405x5 this is a** to the floor

Incline bench 280x6

bent rows 245x8

behind neck press 225x8

these are strict 3 sec neg reps.