I use 0.3 mg of liquidex daily throughout my cycles and really feel that it keeps away all the water. Reason being is that I don't feel bloated at all and there is no change on the scale post cycle.
Most of the people on this board swear by it. Myself, I will be using it for the first time at .5 mg/eod for the length of my cycle. Just suck it up in a syringe and shoot it into your mouth. Yum.
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