ok well after basketball season which went through really rough and hard training. my vertical jump increased but not sure how much but now i can grab 10 foot rim now thats flat footed like where you stand 1 in spot no runing or leg movement and jump straight up. and im about 5' 7" so just want everyone to list their vertical jump. and maybe some little exercises i could do to improve mine since basketball season is over and well i know suicides ( running lol ) will increase it. but just like exercises like calf raises. toe squats , toe hops. just list exercises like that i can do with no weight. to improve my vertical leap.
I have about a 35 inch vertical.
I have about a 35 inch vertical.