longest time to rest during growth phase?

Jueiuin

New member
I’m experiencing a very strong growth phase right now and I’m training five times a week doing somewhere around 20 sets per session and sticking to around 8 to 12 repetitions per set.
This has yielded me some really good results and growth.
However I know my body could use some rest what is the longest time that I should take to rest that won’t ruin my conditioning?
 
I’m experiencing a very strong growth phase right now and I’m training five times a week doing somewhere around 20 sets per session and sticking to around 8 to 12 repetitions per set.
This has yielded me some really good results and growth.
However I know my body could use some rest what is the longest time that I should take to rest that won’t ruin my conditioning?
if you want to rest , try to rest at least 30sec between sets
 
Well, it's totally up to you. You should check if if you take a short break it helps your next set, if not you should increase the rest time until you find the right rest time.
 
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