Ive got a good one for ya, eat 7 times a day, take in about 300-400 cals per serving, at least 40grams of protein per serving, no carbs after 4 pm EXCEPT one or two days a week, on the day after NO MATTER what do cardio, cardio 3 times a week at 25-30 mins first thing AM, you shouldnt have a problem loosing 5lbs on MC clen/ECA in 2 weeks with this routines, seriously! I ate some pasta salad last night, was up at 10am on the tread mill this morning. Turn it into life bro, I dont know when the last time I got drunk was, ohhh yeah, Florida Georgia weekend,....... NIIIIIIICEEEEE! BTW I started my 2 weeks on of MC clen this morning, 3 drops, its getting hard to type, get back with me!