Low Carp diet

[unique]

Low Carb diet

hey all,

Found this link to a low carb diet hope it helps ..

http://atkins.com/

I heard allot about the BFL ,anyone got the BFL program or free access to it ??

cheers

 

[huntergatherer]

i didn't think carp were good to eat. i always throw them back...or bounce them off my outboard.
oh, you meant carbs....

 

[WeirdAl]

There's a lot of good info about BFL in the natural transformations forum... and if you have any specific questions, ask away! I did 3 consecutive 12 week programs, and lost 110 lbs. My wife has done several, and just started another 12 weeks this past week!

 

[midwtchamp]

Low carp huh? I might have to try that but I am w/hunter they really arent good to eat even in "patties"

 

[radical_P]

Oh you said patties. It looked like panties at first to me. I must be tired. I aint eating no fishy panties..........

 

[bigshug]

there were HUGE carp in the lake beside my condo where I used to live, damned things were over 3 feet long. Shame they ain't good eatin' though, I swear I could've grabbed the lazy bastards out of the water with my hands

 

[sundevil]

I find that limiting the carp in my diet actually helps me gain weight. Instead I eat edible fish like salmon and trout

 

[midwtchamp]

I always like the big ass carp they through in ponds at amusement parks and the like they crazy little fockers...you throw pennies in the water they eat em! (not that I would do that)

 

[LA]

And now for something completely different- a serious response.

Adkins, like just about any diet has it's pluses and minuses. Adkins, being the common man's low carb diet is the most popular amoung the masses. However, BBers aren't common.

Adkins has 2 problems. For one, you just don't get carbs. Try lifting weights for a few days without them. Ephedra will only take you so far.

The other problem is that is shuts down conversion of T4 into T3. T3 is the more potant of the 2 thyroid hormones and responsible for a great deal of weight loss. This is one of the reasons weight loss on Adkins slows after a few weeks.

Do a search on TKD or CKD diets. Both are low carb diets with specific planned carb-up periods. Also check Skip's journal in the competitor's forum. Skip uses a low carb diet with specific carb-up periods.

I also think Al's journal is in the cycle's forum and you may want to check Harvey's cutter or T82's journal while you're in there.

Good Luck- LA

BTW: Umm.... Carp..... (couldn't resist)

 

[unique]

aaaaaaaaaaaaah

 

[midwtchamp]

shoot me a mail if you need help on a low carb diet bro...but t82's is basically what I gave her so ou could follow that

 

[unique]

mid I do need help mate .. big style .. tell me what you need to know and how to get my body % and bf % and stuff .. im going on leave soon and would like to get some abs and shape ...
mail me at [email protected]

thx a million ..

 

[midwtchamp]

shoot me a pm bro or mail easiest way

 

[unique]

done mid

 

[jshoty]

yummy goldfish

 

[unique]

and wots that jshoty ?