bigheinz
IFBB Pro Bodybuilder
BCAAs 15.000 mg. 5000 empty stomach first time in the morning 30 minutes before breakfast, 5000 mg before training with the creatine, 5000 mg glutamine after workout with a carbohidreate drink and 20 gr whey isolate. 5000 mg bcaas with 5000 glutamine before go to bed.
Ive been doing it for 3 weeks right after my last show with the liver and system cleanse i have posted in the other thread and i am feeling great, full and pumped
Ive been doing it for 3 weeks right after my last show with the liver and system cleanse i have posted in the other thread and i am feeling great, full and pumped
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