Milos Sarcev- gain 10 pounds in 90 days

[jtunderdog]

Any of you guys see this article? It was in either flex, muscular development, or muscle and fitness a while back. I remember it had gatorade, vitargo, protein, glutamine... but that is all I can remember. I remember reading it but can't remember all the ingredients he had. It also may have been less than 90 days.

 

[irishpride]

he also likes to have his atheletes use tons of slin

 

[jtunderdog]

I got on his workout regimen and did it for a month and gained 3 pounds without noticeable fat gain either. There were so many carbs I would get like this weird feeling after taking all of it. Like I said it was gatorade powder, a ton of vitargo, and some other carb based something with creatine, glutamine, anyway... I am going to try and find the mag. Just thought I might give it a shot.

 

[tilla52]

I made a copy of the page a while back, it doesn't give the exact number of how much to use but it lists: Glucose, Vitargo, EAAs, BCAAs, Creatine, Glutamine, and Gatorade. The ate a cup of applesauce as well. This was all taken before and during the workout.

 

[jtunderdog]

I have all my mags in a box after I moved about a year ago. I will post the ingredients if I find it. The mag I had did give specific amounts I think. I appreciate the info. I have about 5 weeks of cutting left and then I am going to start working on bulking up some. I was pretty cheesy, nope fat after my little bout with depression. I want to get reacquainted with my abs.

 

[BigBastard]

He also propose insulin taken before workout together with this drink. I have a friend working with Milos and he uses his insulin/special drink strategy.