muscleken journal to Eastern USA & Nationals

[musclestang]

you def have the width

 

[big in vegas]

yemen is being bumbed and destoyed by the US. im trying to build my back not destroy it. lol

Then think of Japan after we bombed them lol

 

[Ox 51]

Did you say the show was in November? What stage are you in right now, still bulking? How far out do you start cutting?

 

[muscleken]

im 21 weeks out. just started to clean everything up. added 30 min of low intensity cardio 5 days a week and a shit load of vitamins. my diet still the same. started a month of pct to balance out my levels before we start the prep for the show. 250 hcg and 100clomid a day. i never consider myself cutting or bulking. im always trying to make gains even when i get ready for shows. Just try to get rid of the fat.

 

[Presser]

any new pics?

 

[muscleken]

20 weeks until easterns. about 260 now. diet on point, stepping up cardio a little. time to do work.

 

[big in vegas]

Damn you are wide and thick as hell

 

[muscleken]

18 week update. check back each week for update pics as i diet for my show.

 

[Ox 51]

Looking great, muscleken.

 

[Presser]

nice pics brutha, time to hit the diet!

 

[muscleken]

dont rush perfection

 

[Presser]

dont rush perfection

Lol don't be so modest!!! Lol

 

[muscleken]

14 and half week update to the Eastern USAs. 256 this morning. metabolism starting to kick up daily. Got my killer gear plan and diet from my trainer. up to 45 min cardio 5 days a week. Check back weekly now on to see the progress.

 

[big in vegas]

Definitely looking good man

 

[Presser]

Nice pics brutha! Your quads look nice and thick bro!

 

[muscleken]

thanks. means alot from you. i really value your opinion. stay tuned. im really committed this year

 

[Chris250]

Yeah bro, your very thick...Looking big and in charge...

what weight are you thinking ? contest weight

 

[muscleken]

dont know 2years ago i barely made 198 light heavy, my trainer thinks ill be between 215and 220. i really dont care just want to be harder than i ever been.

 

[Presser]

dont know 2years ago i barely made 198 light heavy, my trainer thinks ill be between 215and 220. i really dont care just want to be harder than i ever been.

perfect thinking brutha! and from the looks of ya now i would have to agree with ur trainers guess

 

[Presser]

14 and half week update to the Eastern USAs. 256 this morning. metabolism starting to kick up daily. Got my killer gear plan and diet from my trainer. up to 45 min cardio 5 days a week. Check back weekly now on to see the progress.

Im checking but i dont see any new updates