muscleken journal to Eastern USA & Nationals

[muscleken]

just a little over 13 weeks to go. at 12 weeks i add in my contest prep meds. 254 thsi morning. tune back in next week for next update

 

[Ox 51]

Still looking great, Ken.

 

[MightyJohn]

Lookin full Big Ken....gotta love how the LA Shitness"Steroid Warning" sign is over Your shoulder

 

[Presser]

Lookin full Big Ken....gotta love how the LA Shitness"Steroid Warning" sign is over Your shoulder

lol, what does it say? They have a steroid warning there hangng on the wall, lmao!!! Please someone tell me what it says


And Ken you just have to stop eating all that ice cream, I couldnt believe that shit when I seen you in Wawa! Shame on you!

 

[muscleken]

latest update pics. 11 1/2 weeks until eastern usa. 251 pounds this morn.

 

[Presser]

looking pretty good bro! No real major changes yet from what the pictures show, but how ya feeling and how do you feel ur coming along? with 11 weeks to go your pictures from here on out imsure will show noticable changes, cant wait to see how you come along brutha!

 

[Chris250]

Your roundness is starting to come out...looking good...

 

[Presser]

any updates bro?

 

[Chris250]

updates !!!!!

 

[muscleken]

these pics from 1 weeks ago. 10 half weeks to go. 245 pounds. legs soming in the fastest. look for more updates next week.

 

[Chris250]

wheels look good...how do you feel about where your at ? conditioning wise ?

you have tons of muscle and I think if you come in ripped to the bone you will do some serious damage...do you have pics from your last show...??? just curious on how you looked for the last few shows ...

thanks bro

 

[muscleken]

the first pic here is from the 2009 nationals. i was 198 pounds. currently 241 pounds this morning. compared to my last show my conditioning at this point is a lil better and im about 10 pounds bigger. hoping to be about 215 this year.

 

[Presser]

looking real good ken!!!

 

[muscleken]

235 in this update. 7 half weeks to go. losing about 3 pounds a weeks. On pace to be about 215 show day. that will be 17 pounds bigger than my last show and i will in my best condition ever. excited to add in my new meds this week.

 

[Ox 51]

That back is already showing nice cuts.

 

[Presser]

235 in this update. 7 half weeks to go. losing about 3 pounds a weeks. On pace to be about 215 show day. that will be 17 pounds bigger than my last show and i will in my best condition ever. excited to add in my new meds this week.

looking real good brutha! The back shot shows some good improvments and looks alot tighter!

Do you think your going to be able to have your glutes striated by the show date or at all? Just curious cause your going to have to bring that kind of package brutha to win it all and I think if you can get the little things like that down you have a realy good shot!

How about wearing your MuscleChemistry T-shirts in your pictures brutha?

 

[muscleken]

yes sir, glutes and hams are my weekest point, however im working them everyday. They will be the best they have ever been and wont be a hinderence. i just gotta put in the work and i will.

 

[MightyJohn]

Lookin good Bro(infront of the la shitness lockers)LOL

 

[muscleken]

day by day by day

little over 5 weeks to go until the big day. 231 pounds this morning. dropping fat by the minute now gonna start hardeing up the muscle. stay tuned for more

 

[Presser]

Nice shirt! lol.
Looking realy good brutha! Those quads look great!