my off season diet

[nuknuk]

This is it for right now. Weighed in at 240lbs today.


Meal #1
7 Whole Eggs
2 Bananas
1/2 Cup Oatmeal
PN(Prescription Nutrition) Meat Burn
PN Raw Greens

Meal #2
PN Ana Mass Shake
Apple
PN CLA

Meal #3
Chicken
Rice
Bagel

Meal #4
Chicken
Rice
Baked Potato
PN CLA

Meal #5
Red Meat or PN Whey Isolate Shake
Rice
Baked Potato
PN Meta Burn

Meal #6
Chicken or Eggs
Bagel
Apple
PN CLA

Before Bed: PN Lights Out

Pre Workout:
PN Amino Infusion
PN Creapure( Creatine)
PN Meta Burn

Intra Workout:
PN Amino Infusion
PN Creapure

Post Workout:
PN Whey Isolate mixed with PN Hydrolyed Protein.

 

[mb97]

How many oz of chicken are you eating at each meal?

 

[nuknuk]

How many oz of chicken are you eating at each meal?

I dont weigh it out, but they are very large breast that I buy. None of that frozen in a bag shit.

 

[big in vegas]

That's a lot of food, are you still staying lean?

 

[nuknuk]

That's a lot of food, are you still staying lean?

yeah, i was 235 this morning.

 

[BiggerStronger]

Nice. I wish I could put forth this type of dedication to my diet, but I guess this is why you look like you do and why I look like I do. lol.

 

[Chris250]

the amino infusion is good stuff....I like using it pre and intra workout with my gatorade...pumps are really good...I like to apply my MC IGF 60 mins before, eat a pre workout meal (something lite like a whey isolate shake with some oats or cream of wheat) mix my gatorade with 3-4oz of amino infusion...and hit the gym...

 

[Lawd]

How do you do you morning eggs day after day? I struggle to change it up enough to be able to down them every morning.
Also, do you have your 2 different carbs with the main meals for a nutritional reason or taste and variety?
One last one, your main fat source seems to be eggs and CLA and a bit in the red meat. How much CLA are you taking?

 

[nuknuk]

How do you do you morning eggs day after day? I struggle to change it up enough to be able to down them every morning.
Also, do you have your 2 different carbs with the main meals for a nutritional reason or taste and variety?
One last one, your main fat source seems to be eggs and CLA and a bit in the red meat. How much CLA are you taking?

I scramble my eggs, different carbs in meals are just for carb count. With such a high carb diet I dont go after fats so much. CLA is 6,000mg a day.

 

[Lawd]

Great, thanks for that. I was hoping for some new great way to get that many eggs down, lol, I'll keep scrambling....
Thanks again, great pics and stats bro.

 

[Presser]

Nice. I wish I could put forth this type of dedication to my diet, but I guess this is why you look like you do and why I look like I do. lol.

Amen to that brutha, thats my biggest problem!

 

[big in vegas]

Amen to that brutha, thats my biggest problem!

Mine also, I can't seem to force feed myself