My progress photos

[martinopr]

here check these out, thats me after being off shit for 2 years due to being in prison, been on for about two months fina(2months 75mg eod) and igf for about two weeks 20 mcgs split in two doses 10mcg as soon as i wake with suplements and 10 mcg after working out.

 

[cenzo78]

looking beast martinopr!

 

[Chris250]

Looks like you made alot of progress in the past 2 months...congrats...

what where you in for ? if you dont mind me asking ?

 

[The Dude]

That's 2 month's progress??! If so, that's amazing.

 

[martinopr]

thanx, now remember i was only eating 50 gms of protein a day for 2 years, i actualy keept up and had a 6 pack but then i got lazy 4 months before it was time to go home, and started eating honey bunz, and i havent done cardio yet ,gona start late september, just traing to get size on now and cut latter
to answer you chris 250 ,Grand larceny, and posesion of a weapon,

 

[cenzo78]

so wait.. youre not cut yet? if you look like that with no cardio I want to put a bullet in my brain right now for waking up an hour early every morning draggin my ass to treadmill to lose 2%bf in a month

 

[martinopr]

i had hard time lossing fat beffore , my physique was kinda like yours cenzo, i read :body opus, neanderthin(probably the best diet book i ewer read) and a few more,and learned that my body is not usto lot of carbs, iam from slovakia where i newer ate procesed carbs (fructose)like those that are stuffed in all american fast and ready to eat foods, remember fda is the biggest fraud, so i stuck to rice, potatoes and i could not for the life of me get a six pack, i grew up on meat and potatos and a lot of wegetables, and i myself was stuck on 200 pounds, so after reading those books and realized my body is sensitive to carbs i stick to low carb eating, and belive me you look bigger at 180 shreaded than 200 flat ,so for me Low Carb is the way to go
Thanx guys for your input, it actualy is making me wana work harder and get back to what i was.

 

[cenzo78]

whats your weight now? how tall are you?

 

[martinopr]

5'8"and i realy haven weight my self lately but i think a week ago it was 197,

 

[NAIR]

This is awsome bro, glad to see you here on the board

 

[bigheinz]

congratulations

 

[105kStrongman]

Most people I have heard of get bone skinny in prison, while you obtained more bodyfat, that's bizarre, did you work out in prison?? Those results are impressive, both those compounds are no joke, so I believe it is possible with good quality supplements.

 

[nuknuk]

good job. way to turn things around.