What’s good gym family happy Friday to all let’s start this weekend off with a banger of a workout. Today started off slow but great I got a solid 10 hours of some good sleep in which I desperately needed and tbh could have kept sleeping but it was 10am and wanted to get my day started. Down 1.5 pounds today which is a good thing as I was looking bloated the last couple days. As usual on training days we start off with 30 minutes fasted liss cardio and that was kinda brutal today bc I was still half asleep and starving so all could focus on was the meal id get to eat when I was done which made time drag on but we got it done like a champ. Shook up the meal plan and macro matched some pancakes with zero sugar chocolate chips and zero cal chocolate sauce, straight fire homies! Will probably do it again tomorrow too, feels nice to shake things up a bit. Since no work today I took it easy and relaxed today which felt amazing to just do nothing and chill I even bought the “new” Pokemon fire red port for the switch today and played that which was pretty nostalgic. Overall though felt pretty tired for a bit and only half motivated to go train but once I got the ball rolling I felt real good and strong today off all the sleep I caught up on. Acne flare up seems to be the same not getting any worse or clearing up but I count that as a win. Knees were pretty stiff and very mild aches in them today but not sure why hopefully it’s just a one off thing and it doesn’t become an issue that impacts training, I was still able to grind it out today which is a good sign.
Todays workout:
Day 5 push/leg
- Leg ext 3 10-15@220 13/10/10
- Sl leg press 2x10-15@200 13/13
- Seated ham curl 2x8-12@190,200 11/9
- Prime lateral raise 3x10-15@125 14/10/8
- Hammer strength incline 2x8-12@120 11/9
- Pec Dec 3x10-15@160,160,150 11/8/7
- Bilateral tri extension 3x8-12@175 17/12/10
Super solid workout today feeling really accomplished with what I got done, hit a few rep pr’s and pushed it to the limit today and that’s all we can try to do each and every workout the pr’s are just a bonus
#teamUSP
whatever works am I right! Feeling good today even though I got around probably 6.5 hours of sleep last night and about a quarter of it was restless but that’s how it goes sometimes with insomnia and anxiety. Today was rough hunger wise as I crushed all my meals but was starving in between them, I even had 2 mini cucumbers between breakfast and meal 2 but I think that only made me hungrier! Win some days lose others I suppose, let’s just hope that means my metabolism is at 100%. Had some gut issues today and I’m unsure where the cause bc yesterday and this morning were strictly on plan so that was weird but it cleared up thankfully by mid day. It was probably worse for my coworkers bc I was stinking them out 
