natural glute ham raise

[jeffskee]

Anyone have a link of how this exercisse is performed?

 

[jaywooly]

I've never heard of it bro. Is the title of your post the actual name of the exersize?

 

[Missfit]

Go to this link.....

http://www.bodybuilding.com/fun/renegade10.htm

Scroll down a bit...there are pictures as well as instructions of how to perform the exercise.

 

[slip3147]

That looks brutal, i'll give it a try