Neck is killing me!

[bigworm6]

Well I woke up this morning and my neck has a very sharp pain on the back part of the right side. I cant turn my head to the right, and its uncomfortable to turn it to the left. When i woke up I figured i just slept on it wrong, but then I got to thinkin, and I went in yesterday strictly to hit traps and I did a lot of shrugs, and while doing them I got a burn in my traps obviously, but also got a burn in the back of my neck. So im wondering if i did something to it then? Its a very similar pain I had a couple months back when I was doing squats, and the next morning I could barley walk cause I did something to my lower back. Any opinions?

 

[Crazymank]

just a strain. I work my traps hard a lot. Get like a bump in them sometimes. If you can afford a massage, that will make it a lot better. the pain will go away, just takes a couple days.

 

[saudades]

Yep, just a strain. I've done that more than once. I usually just wait it out for a couple of days.

 

[saudades]

How did it go? Did it get better?

 

[bigworm6]

all good now bro, thanks. Now got a stomach virus and im down 8lbs.

 

[clae1]

years ago i tweaked my neck when i got up in the morning and one of the bones in the spine poped out i was stuck looking over my shoulder for about a week it was some weird shizz. good to see it was just a strain

 

[MrPerfect]

damn that sucks, hope ya feel better bro. Neck strains are the worst, might have done it while you wer sleeping. The number cause of neck strains in the gym is overloading the weight and straining to perform, or turning of the head doing overhead pulldowns, just alittle info for ya