Hey guys, I need a new shoulder workout. I want something brutal, so brutal that I cant raise my arms the next day because of soreness.
Need a new shoulder workout
- Thread starter majortguns
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franconian
New member
Front BB Presses I do 3 warm up sets 20,15,15 then 3x8
Bent-Laterals 4x12 drop set last set
Cross cable laterals 4x10 last set stop when you cant do no more
rest 5 minutes cuz the lactic burn is insane
Behind the neck Press 4x15 superset w/ DB front raises
Shoulders will be cryin
Bent-Laterals 4x12 drop set last set
Cross cable laterals 4x10 last set stop when you cant do no more
rest 5 minutes cuz the lactic burn is insane
Behind the neck Press 4x15 superset w/ DB front raises
Shoulders will be cryin
Definetly gonna try that.
Nice - looks like a killer
The Deuce
MuscleChemistry Regitered Member
AHHH I typed a wicked long post and it got deleted..PISSED !!
So anyways, I would NEVER behind the neck presses, puts the shoulder joint at an awkward angle and is inviting an injury..
Plus, on top of that.. there is already a press movement at the beginning of the routine..
other than that it looks sound...
I would replace the BEHIND THE NECK PRESSES with UPRIGHT ROWS-SS w/ Front Raises..
But then again WHO AM I to critique someone's workout if it WORKS for them.. Do what you do bro's!!
So anyways, I would NEVER behind the neck presses, puts the shoulder joint at an awkward angle and is inviting an injury..
Plus, on top of that.. there is already a press movement at the beginning of the routine..
other than that it looks sound...
I would replace the BEHIND THE NECK PRESSES with UPRIGHT ROWS-SS w/ Front Raises..
But then again WHO AM I to critique someone's workout if it WORKS for them.. Do what you do bro's!!
franconian
New member
Yeah i dont do upright rows completely useless exercise for me. Ive tried em all ways and get nothin. I keep the Behind the neck press light 15+ rep weight never less, already hurt my shoulder on em early in life.
i've just started doing a version of the FST-7 training.
Do some warm up sets, or more accurately, "weight accumulation" set,,,then:
1 set of DB presses for 6-8 reps
1 set of hammer military presses for 6-8 reps
1 set of shoulder press machine for 6-8 reps
7 sets of db shoulder raises 15 reps (30sec rest between sets)
7 sets of machine lateral raises 15 reps(30sec rest between sets)
my shoulders burn for 30 minutes on this after the workout.
Do some warm up sets, or more accurately, "weight accumulation" set,,,then:
1 set of DB presses for 6-8 reps
1 set of hammer military presses for 6-8 reps
1 set of shoulder press machine for 6-8 reps
7 sets of db shoulder raises 15 reps (30sec rest between sets)
7 sets of machine lateral raises 15 reps(30sec rest between sets)
my shoulders burn for 30 minutes on this after the workout.
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