Super Deep Close Stance Squats would be my suggestion.
I have alot of my women clients do these. When you stand with the weight, don't go too heavy..maybe start with 225lbs...Stand with your feet 1.5 feet apart, point your ass out and unlock your hips,knees slightly bent, toes pointed slightly inward. As you point your ass out and literally push your ass back 2-3 inches if this makes sense (which makes your back bent forward slightly) So you are in an "arched position"..High bar squat. Stay in this position the whole movement and never fully extend or never stand up straight, at the peak of the squat you should still be arched.
Unlike your normal squat where you want to take a huge deep breathe before lowering the weight, on these breathe just the opposite. So take a breathe as you stand up..as you sit down into the squat breathe all the air you have out of your lungs and stomach. You flatten your abs and allow your stomach to compress more, activating the glutes more.
But stay light on weight, and watch for getting dizzy since you are lifting with little oxygen. Make sure you have no belt or knee wraps on these ever.
So 4-5 sets of 20 reps of these, 2x per week and you will see results....Hope this helps and makes sense, if not feel free to msg or give me a ring
