cybersteffan
New member
Well I'm on ECA (once a again). Cramps (muscular not bowel cramps!) are heavier than usual. Maybe because I'm under more mental stress than usual, I don't know really.
I'm drinking about 5-6 liters of water per day and about a liter of milk. I'm taking 2g of potassium and a g of magnesium, divided into two doses, both taken a couple of hours away from calcium. I also take some Valerian and some St John's Wort.
Cramps are the heaviest during workout's.
I need some additional help to get them under control, since I'm gonna start clen in 3 weeks.
I'm drinking about 5-6 liters of water per day and about a liter of milk. I'm taking 2g of potassium and a g of magnesium, divided into two doses, both taken a couple of hours away from calcium. I also take some Valerian and some St John's Wort.
Cramps are the heaviest during workout's.
I need some additional help to get them under control, since I'm gonna start clen in 3 weeks.