Need some input from some guys who do no carbs

[jtunderdog]

after 5. How much did you increase your carb intake the next morning or did you. Im just wondering if a little more low glycemic carbs will help in the a.m. or if you are staying at the same amount.

 

[nuknuk]

bump

 

[Chris250]

what are the goals ? what bf% are you trying to get to