thudgens96
hiatus
Was curious what your warm up looked like before you jumped to 285.Chest day! Best chest workout yet! I finally got all 5 sets of bench press with 285. It's only been 6 days since my last chest workout, whichbwas bench only. Today, I rested exactly 5 minutes between sets, except the last rest period, which I extended by maybe 30 seconds. Wanted to make sure I had enough to get all 5 reps! I'm sure the 600 mg per week test helped me out on this. Regardless, I'm thrilled. I was thinking that I may have to change up my workout on bench press, maybe switch to doubles to break the 285 plateau. But today I got it.
Bemch
285
5x5
Yee fuckin haw!
Imcline db press
85's
8; 6; 5
Decline db press
85
6; 5; 5
Threw in a little tricep training after:
Close grip bench:
135
6; 8; 7
Supersetted these with some lightweight hammer curls (25 lbs x 20 reps). When Ibwas regularly training tri's, I wouod do the close grip bench with 205! So fatigued after chest, 135 is all I could manage! Each set to failure.
Overhead EZ Curl nar tricep extensions
72 lbs (25's on the 22 lb bar)
7; 5; 6
That's it! Triceps pumped!
208 waking weight this morning.
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