New guy -_~

[dolex]

only just checked my pms and i realised that i shud do a little intro of myself here :

my names Tom Lawrence

Im 16 years old (take me under your wings )

im From the UK

im very intrested in bodybuilding , but i dont want to do it on a professional level , i just wanna keep in shape and look good

my first impressions of this forum are very good , theres alot of talented and helpful people on here which is cool

im currently researching to put a routine together for myself , but struggling a bit , wierdal has been very helpful , so big thanks to him.

all suggestions welcome for my routine


and thats about it

 

[chelle]

Welcome! You'll like it here

 

[dolex]

hope so , i just wanna get my routine started so i can keep you guys updating week by week on my progress

im sure it would be quiet intresting for you guys to see how a 16 year old does in liftin

 

[Badgermoon]

glad to have you onboard. Al's a great guy and kows his stuff. Keep a log and let us know how your progress is going.

 

[midwtchamp]

W2MC

 

[Harvey Balboner]

welcome to mc, stick around for a while

 

[dolex]

i'll do my best

i'll keep a log of progress as soon as i get a book that Al recommended, i wanna start now , but theres no point if i dont know what im doing

i've read alot of stuff online about routines ect. gunna try and attempt soon

thanks for your warm welcomes though

 

[The Big Cheese]

Welcome to MC bro

 

[Max-HC]

Welcome

 

[learner202]

welcome

 

[jaywooly]

Welcome broham. Are you working out at a local gym, or at home?

 

[footballcat]

hola coma esta, time to read and learn

 

[footballcat]

what book did al recommend

 

[4play]

Welcome to MC, dolex

 

[BLEED GREEN]

Welcome to the board!

 

[dolex]

right 2 questions need answering

im going to a local gym

and al recommended the BFL challenge

 

[jackhust]

welcome to mc

 

[Badgermoon]

hola coma esta, time to read and learn

Che', que tal? Como estas? Habla como un viejo no?

 

[Sachet]

right 2 questions need answering

im going to a local gym

and al recommended the BFL challenge

hiya dolex!

That's a great reommendation.. the BFL challenge.
It's going to be a challenge, but you appear to be up for it.
Yes, definately.. we're going to love hearing about your tranformations.
Don't hesitate to ask questions..

 

[bigshug]

ditto on the above!

Welcome to MC...you'll learn tons here