New Here and Training

[w000dy]

Sorry to join someone else thread but I am in the same boat. I am 19 and want to go from 145 to 160lbs plus in 3-5 months

Do you think this be achieveable if I added 1-4 wks of dbol and 1-8 wks of 250 sus

And of course diet and workout

Bro, if I were you I wouldnt even consider taking any AAS until you're older. How long have you worked out for and how hard. You need to hit your genectic potential before using AAS. Here's why...posted from another board...


Posted: Thu Feb 10, 2005 2:01 am Post subject:

--------------------------------------------------------------------------------

1.I'm not yet 21, should I use steroids ?

HELL NO. Plain and simple. Steroids WILL, not may, WILL stunt your growth. They close the epiphysial plates in your bones and stop all possibility of attaining a greater height. Further more using steroids during puberty, when you are dealing with an already very unstable endocrine system can have severe consequences in the long run : Erectile dysfunction (impotence), loss of libido and even infertility ! I assume most men in their late teens and twenties hope to have children some day and lead a long and fulfilling sex life, so steroids before the age of 21 : NO ! Questions about steroids by teens may well be ignored.

If you are a teenager wondering about steroids, heed this advice. Read the boards, absorb the knowledge and learn so you can use them properly when you are old enough. But for your own good steer clear of them now. For once and for all, use your mind, we have nothing to gain or lose by telling you not to use them.

 

[da_Fonz]

That was one of the best repsonces i have ever heard a young'un reply to someone with that question. Couldnt have said t better myself.

 

[bigworm6]

Da Fonz, whos tha young-n?

 

[da_Fonz]

Woody is young'n i am referring to but very mature for his age which can be seen by the repsonse he gave. He is one of the few ppl i have seen who doesnt look for some quick fix/shortcut to attain a goal.

 

[ProfitsWorld]

Bro eat your meals, train with some heavyyy asss weights and always go hard never give up waisting time is waisting muscle growth....... and sleep..... as long as your taking in your 6 meals, carbs and fats and heavy weights you will grow bro.

 

[MdTNT]

Woody is young'n i am referring to but very mature for his age which can be seen by the repsonse he gave. He is one of the few ppl i have seen who doesnt look for some quick fix/shortcut to attain a goal.

...and thus, i refered him to our site...he's got a good head on his shoulders even if he is a musician....lol

 

[winnidixie]

isn't it important to take a B-Complex instead of just B-12? I would think this would work better since all of them work together (from what I've read). I'm taking Sundown B-Complex which has all the B vitamins in hefty doses. I do find that I'm hungrier than usual and my piss is an awful bright green color even when I'm well hydrated. I heard this was from one of the vitamins being excreted through the urin though...

 

[da_Fonz]

All water soulable vitamins which are all except A,D,E,K will be excreted thourgh your urine which is reason why you can take pretty as much as you would wantr without worry bout overdose. Of course there is no reason to take rediculous amounts but the effects are far less severe than the fat soluble vitamins i mentioned that dont getr excreted thouyrgh your urine.

And YES, a B complex is a must with many other vitamins and minerals that should be taken.

 

[MdTNT]

agreed with fonz.....in addition to taking in b12 most of us also take an additional b complex.....most b complexes provide from small to large amounts of all of the B's but adding in aditional b12 issomething a lot of us try and do to maintain through the day

 

[w000dy]

I highly recommend Mega-Men Multi Vitamins from GNC. I bought them and they contain soo much stuff it's unreal. Don't forget about Vitamin C either. I take at least 4000mg of Vitamin C per day 1 because it's water soluable, 2. I need it for my immune system since I am prone to sinus infections and such, and 3. I do believe it helps out with your muscle building when you intake that much. Usually any type of multi-vitamin or high water soluable vitamin intake is going to turn your urine a greenish-yellow color and have a stronger smell to it. Nothing to worry about at all!!

 

[w000dy]

...and thus, i refered him to our site...he's got a good head on his shoulders even if he is a musician....lol

Hey, just because I rock doesn't mean I'm made of stone!!! I've seen some pretty big ass musicians though. Take the lead singer of the bad Rammstein for example. In the bands early years he wasn't very big, but look at him in the movie XXX starring Vin Deisel. Or just look him up, that SOB is huge!!!. Bigmistake, I will be 19 in April, but would I would do if I were you is post some pictures of yourself up on the boards so people can look at you and tell you what you need. Hell I'm not the expert on this stuff but PM me and I will give you some supplements that are safe, and somewhat effective. Just like I've been told before using AAS now will more than likely result in money lost and dissapppointment which I can see where that would be true!! Hell I started working out in November and weighed 169lbs. Now here it is February and I weigh 180lbs...Just takes dedication, hard work, and food!!!