New here & my journal

[Presser]

Arms yesterday. Great workout, biceps are killing me today from the soreness. I'm going to switch up my triceps a little. I feel im getting a little stagnet.
On a sidenote, tge wife went to the dr on Monday and she is already dialated 1cm so tge dr is expecting my new baby girl to get here a little earlier than her April 18th due date, which is exciting.
I'll hit back and hopefully deadlift a little on friday morning.

congrats bro! i know ur super excited! I first started to get into bodybuilding seriously after my daughter waqs born nearly 15 years ago, i needed my little free time away to train and try making the most of it and got into competition, so im sure when u do get ur free time ur getting to hit it hard in what little time u have between life and the new born

 

[mb97]

Had a great back workout Friday morning. I had planned to deadlift but lower back never loosened up. I did however have plenty of thickness work.
Lat pulldown 5 sets
high hammer strength row 3 sets
bbell row 4 sets
mid machine row 3 sets
2 arm dbell row 3 sets
dbell shrugs 3 sets
machine shrug 3 sets
calf raises on leg press 5 sets

 

[mb97]

Training legs at home today! It's been a while since I've trained at my place. Looking forward to it, I'll take some videos for the hell of it!

 

[Presser]

Training legs at home today! It's been a while since I've trained at my place. Looking forward to it, I'll take some videos for the hell of it!

what kind of stuff can u do at home bro if u dont mind my asking

 

[mb97]

I have a full training studio in my 2 1/2 car garage. It's been mine "pet" for 7 years and is almost perfect! Here's the video. I put it in the video section too!
****[media]http://www.youtube.com/watch?v=UaobrmzXPMc[/media]

 

[Lightsout]

I have a full training studio in my 2 1/2 car garage. It's been mine "pet" for 7 years and is almost perfect! Here's the video. I put it in the video section too!
****[media]http://www.youtube.com/watch?v=UaobrmzXPMc[/media]

Bro you have a kick ass home gym.. That would be sweet..

 

[Presser]

I have a full training studio in my 2 1/2 car garage. It's been mine "pet" for 7 years and is almost perfect! Here's the video. I put it in the video section too!
****[media]http://www.youtube.com/watch?v=UaobrmzXPMc[/media]

thats AWSOME BRUTHA! I would love my own home gym!

 

[mb97]

I trained arms this morning and I killed it again in my home gym. Honestly thought my arms were going to pop, they were that full.

10 & 10s-- 20s 25s 30s
21s 55lbs
straight cable bars 3 sets 55lbsx10 65x10 65x9
1 arm hammer curls 50x10 60x8 60x8
rope hammer curls 85x10 85x10
high cable curls 40x10 supersetted with rope tricep ext 45x12 (did this twice)
close grip bench 135x15 185x10 205x9 205x8
1 arm reverse grip ext 3 sets of 12
overhead dbell ext 80x 12 80x12
2 arm kickbacks 50 x10 50 x10

AND my legs are still fucking sore as hell from Sunday!

 

[Jenn]

Damn! That is a very nice setup! Congrats on your upcoming baby girl btw

 

[mb97]

I got lazy on my journal this week! Easter was great family time. Friday was a good back day. Took sat off because we went to my parents house which is a 2 hour drive. Trained legs at home again Sunday! I've figured out my concrete plates at home are definitely heavier than the rubber ones at my gym!
Made up my missed chest and delt workout Monday morning. I've switched to standing bbell presses for the next few months. I did my last set with 145 for 10. On chest I benches 285 for 5 which is really good for me. This morning was arms and we killed it!!! Looking forward to a couple of days off!

 

[Presser]

I got lazy on my journal this week! Easter was great family time. Friday was a good back day. Took sat off because we went to my parents house which is a 2 hour drive. Trained legs at home again Sunday! I've figured out my concrete plates at home are definitely heavier than the rubber ones at my gym!
Made up my missed chest and delt workout Monday morning. I've switched to standing bbell presses for the next few months. I did my last set with 145 for 10. On chest I benches 285 for 5 which is really good for me. This morning was arms and we killed it!!! Looking forward to a couple of days off!

who is we bro, you train with someone at your home gym setup? i know u train people but do you have a steady workout partner to

 

[mb97]

Yeah I have a Dallas police officer that trains with me on arm day and then again chest and delt day here and there. He Doesn't compete or anything just wants the usual show off muscles. I'm glad he skips leg day, I hate training legs with people!!! Off to the gym to train back now!

 

[mb97]

Back workout was a little wiered. I could not get into it which is very odd for me! It was a decent workout I am really sore in my upper lats.

Lat pulls 5 sets. The last 3 I supersetted with standing lat pulls with a rope (not sure what people call them)
high hammer row 4 sets
bbell rows 4 sets last set was 225 x8
lowpulley 3 sets
v bar pulldown sitting straight up 3 sets
bbell shrugs 3 sets
dbell shrugs 3 sets

today is chest and delts

wife went to the dr yesterday and the dr said baby Stella could come any day now. I have 8 meals cooked and 5 shakes made ready to throw in our bag for the hospital. If she comes today we would share the same bday!

 

[Presser]

Back workout was a little wiered. I could not get into it which is very odd for me! It was a decent workout I am really sore in my upper lats.

Lat pulls 5 sets. The last 3 I supersetted with standing lat pulls with a rope (not sure what people call them)
high hammer row 4 sets
bbell rows 4 sets last set was 225 x8
lowpulley 3 sets
v bar pulldown sitting straight up 3 sets
bbell shrugs 3 sets
dbell shrugs 3 sets

today is chest and delts

wife went to the dr yesterday and the dr said baby Stella could come any day now. I have 8 meals cooked and 5 shakes made ready to throw in our bag for the hospital. If she comes today we would share the same bday!

Looks like a solid back workout, and it would have been pretty cool if your daughter shared your birthday. I take it that did not happen?

 

[mb97]

Nope she didn't arrive, hope it's soon the wife is getting restless!

 

[mb97]

Destroyed shoulders and chest yesterday! I switched from seated dbell press to standing bbell presses a few weeks ago and I my shoulders are really liking the switch.

Legs at home again today.
Leg ext 4 sets
Hack squats 4 sets
Leg press feet apart 5 sets
Leg press feet together 3 sets
Smith machine squats 3 sets
Lying Hamstring curls 4 sets
Very full, wasn't my heaviest weight but I did a lot of those sets for 20-25 reps. Off tomorrow