new lovely before and afters....hopefully it will work

Re

man, there is no way you are at 8% in those pics.
You have no abdominal developement apparent, and lack tone in other areas.
I am not trying to flame you as you have obviously made good progress, but I think you would be around 12 + %Bf in those pics
 
Hey 12% works for me man...I am used to being 5% or so....and I Know you arent flaming thanks man...what abs? Am I supposed to have abs it is the winter? lol
 
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