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my arms are looking like wires..size doesn't mean much when comes to the amount of weight being used but I worked up to 160 strict curl and still couldn't get my biceps to grow. I wonder if I beat 160 and hit maybe 180 if the extra strength would break my plateau.
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also once I hit 250 pounds or less I'd like to run year long cycle...gonna need help with it.
View attachment 19668View attachment 19669 new shoulders and traps plus smaller waist