okay george i see your frustration. My first cycle was a sust only cycle......gained 20 pounds! I have to admit i didn't gain like i should have and had a little more body fat than i would have liked but shit happens. There are a thousand different drugs that you could take with those two and have better results but the real part is your diet. You should be eating upwards to 350g of protein/day. I know you have heard that a thousand times and that is so fucking hard to do, but get some shakes and drink em up!
the cypionate and sust are gonna be supressive as a mufucker on your natural test levels so you wanna do some PCT (post cycle therapy) using compounds such as nolvadex, HCG, Clomid, femara.....ill let you do the research on those
Meat, protein, meat, and some more protein! Its the best mass builder ever invented...In order to be an animal....you gotta eat one!
I hate to break it to you bud but you job will no way help you to become anymore larger in size. In most case studies when people have been doing the same job for many years they're body gets so accustomed to the physical stress level that is placed on the muscles that they must go above and beyond the everyday work load for muscle growth to occur......now given that these tests weren't done with steroids but i assure you that you will not see good gains from not hitting the gym.
I am a college wrestler......I have been lifting for about 8 years seriously now and every wrestling season, even back in high school, I would lose muscle weight. I don't hit the gym as much as before, my diet starts to suck (no calories, protein or carbs), but we do more push ups, pull ups, sit ups, squat thrusts and a thousand other things that make my shit burn like none before. My point being that you need to hit the gym. In order to promote muscle growth you must create a time frame of around an hour or two and that the stress level on the muscle is concentrated heavily during that time frame. Steady workload all day long will not put size on you, but instead condition your muscles for the days work.
Dosage for the two-
sustanon- Consists of Testosterone propionate 30mg, Testosterone phenylpropionate 60 mg, Testosterone isocaproate 60 mg, Testosterone decanoate 100 mg
I would not go over 500 mg a week with this as well, i used it in 2 injections a week....its your discretion
cypionate- Effective dose: 250-1000 mg/week.........don't go 1000 a week tho bro.....you should be fine at 500 or less and i found it good to inject once a week since the half life of the esther is so damn long you never have the lows this way