nuk nuk's tricep exercise...

[big in vegas]

He posted on here a month ago or so a video of him doing skull crushers, close grip and what he calls elbow tucks all in a giant set so I decided to give it a try today and holy shit were my arms burnt out after that. I started with barbell close grip bench then did these and my triceps were trashed after this. I was skeptical after seeing the video how the elbow tucks actually hit the triceps, but they certainly do and it's a great movement

 

[Presser]

He posted on here a month ago or so a video of him doing skull crushers, close grip and what he calls elbow tucks all in a giant set so I decided to give it a try today and holy shit were my arms burnt out after that. I started with barbell close grip bench then did these and my triceps were trashed after this. I was skeptical after seeing the video how the elbow tucks actually hit the triceps, but they certainly do and it's a great movement

Where is nuk nuk anyways, he hasnt posted since the 17th nearly 2 weeks, does anyone know if he is ok or if anything is wrong?

 

[Ox 51]

He probably woke up one morning too big to fit out his bedroom door. He's been stuck for a week.

 

[big in vegas]

Haha, that wouldn't surprise me or maybe he got stuck in the bath tub....I haven't heard anything from him though