Nuknuk making progress this offseason...

[nuknuk]

Well im into my second off-season as a bodybuilder and things seem to be coming together. Here are just some sneak pics of whats to come. :satan:

Sorry on the leg pics, im white as a ghost, so they dont look as good as they are.

 

[dakoteyah27]

I just can't get over the spread of those wings. Awesome back!!!

 

[theBIGness]

lower lats looking real nice

 

[tatzoo]

nice pics brotha...I left you a VM yesterday.

 

[nuknuk]

nice pics brotha...I left you a VM yesterday.

Yeah I've just been to busy to really get away. Mon. or Tues. will be better for me.

 

[Chris250]

Looking great bro...Legs look like they are coming up good...and staying hard to

 

[Zeus]

Your back is almost as wide as mine! LOL!!!! Realy puttn on the size buddy. Good job.:thumbsup:

 

[nuknuk]

Looking great bro...Legs look like they are coming up good...and staying hard to

Yeah my legs are really staying in condition. Im lovin it.

 

[wanabbig]

youre a beast

 

[saudades]

Looking great, bro.

 

[Get_Swole]

Legs are coming up bro good work. Back is still wide as fuck lol.

 

[h8tr3d]

I think your shrinkin bro..... might wanna up the dose! lol

just kiddin dude, looking pretty large. Whats the off season wieght up to?

 

[nuknuk]

I think your shrinkin bro..... might wanna up the dose! lol

just kiddin dude, looking pretty large. Whats the off season wieght up to?

right at 250+ lbs, but a lot more solid and bigger this go around.

 

[Chris250]

right at 250+ lbs, but a lot more solid and bigger this go around.

yeah I totally agree the legs are getting that nice round, full look to them...:thumbsup:

 

[nuknuk]

yeah I totally agree the legs are getting that nice round, full look to them...:thumbsup:

thanks. I have switched to alot higher volume leg workout with alot of drop sets. So my rep range is high on just about every set. And squats are ass to grass. I cut the weight back to 135lbs and worked my way up form there. Now Im able to get 315lbs ass to grass for 15-20 reps. And with the leg press Im doing drop sets and up sets. Just crazy shit.

 

[franconian]

thanks. I have switched to alot higher volume leg workout with alot of drop sets. So my rep range is high on just about every set. And squats are ass to grass. I cut the weight back to 135lbs and worked my way up form there. Now Im able to get 315lbs ass to grass for 15-20 reps. And with the leg press Im doing drop sets and up sets. Just crazy shit.

Great article in MD this issue about eccentric movement and leg growth, If you get a chance to gander at it! With Kia's leg on the cover

 

[The Dude]

right at 250+ lbs, but a lot more solid and bigger this go around.

I'm guessing you are about the same height as me and about the same weight, but you are SO much more developed and your muscles are so much bigger!! I don't get it! You are looking good bro!

 

[nuknuk]

I'm guessing you are about the same height as me and about the same weight, but you are SO much more developed and your muscles are so much bigger!! I don't get it! You are looking good bro!

Thanks bro...

 

[Chris250]

Hey Nuk - can you post more pics (front bi shot, side chest, back doulbe bi)

 

[thegymrat102271]

Damn Bro.....Takes alot of hard work to look like that! Its paying off!