Nuknuk posing video

[nuknuk]

Just a little short vid of me today while I was doing some posing.

 

[MrPerfect]

looking good brother

 

[The Deuce]

Awesome Man !! Bro, You have some sick ass Triceps.. they are just like Blaaadoow!! I mean You are solid as hell overall anyways but.. that is definitely something I notice right away.. Keep it up..

BRING IT !!-- AND BRING IT HARD BRO !!

 

[ChuckaZulu]

Looking great nuk. Competition plans?

 

[nuknuk]

Looking great nuk. Competition plans?

Southern States july 10

 

[Lightsout]

Looking awesome nuk.

 

[Pumping Iron]

Looking good bro

 

[LeatherHead]

Looking awesome, bro!

 

[saudades]

Awesome video, bro, you'll do great at the competition.

 

[nuknuk]

Awesome Man !! Bro, You have some sick ass Triceps.. they are just like Blaaadoow!! I mean You are solid as hell overall anyways but.. that is definitely something I notice right away.. Keep it up..

BRING IT !!-- AND BRING IT HARD BRO !!

Thanks. I do bi's and tri's on the same day but do tri's first so I get the most out of them.

 

[jtunderdog]

What split do you run? How many sets per body part?

 

[nuknuk]

What split do you run? How many sets per body part?

Mon. shoulders
Tues. Legs
Wed. Chest
Thurs. Off
Fri. Back
Sat. Arms, hamstrings
Sun. off

I train very high volume, hig intensty, and lots of sets. Back day can be up to 25 sets sometimes and chest and legs would be 15-20. bi's and tri's 12-15 for each. Also I do from 3-6 workoing sets on the same excercise. rep range never below 8 and never above 20 unless im doing dropsets.

 

[tatzoo]

looking good bro

 

[(N)shape]

Lookin great, good luck in JULY!!!

 

[dakoteyah27]

Damn School!! I'm missing EVERYTHING!!!! Looking absolutely monsterous!!!!!! When are you thinking you're gonna start dieting off?

 

[nuknuk]

Damn School!! I'm missing EVERYTHING!!!! Looking absolutely monsterous!!!!!! When are you thinking you're gonna start dieting off?

haha, I already have. Been dieting since april 1. That morining my weight was 233lbs.

 

[dakoteyah27]

Daaaayyyyum!!! Your mass gives the illusion of about 20 more pounds from 233, brutha!!!

 

[nuknuk]

Daaaayyyyum!!! Your mass gives the illusion of about 20 more pounds from 233, brutha!!!

yeah I feel I put alot more quality size on this past offseason.

 

[dakoteyah27]

Man, that has GOT to be one of the best and rewarding feelings to know you actully maximized your muscle gains like that!! You're gonna be fucking these judges' worlds up, bro!! Nuk for the Overall!!!!!

 

[Pharm_Fed]

Yeah, definitely look bigger than 233#. Great progress since last year, I'm sure you'll do great.