just had an awesome workout and got up some good numbers and reps(for me) and feeling great... one of those workouts that I could barely lift my arms to wash my head in the shower... lol. Gotta love it.
hell yeah, it was one of those perfect balance days... just sore and tired enough but not to the point of complete and utter exhaustion. The rest of my work day just flew by and got home and had some nice fat chicken breasts with fresh string beans. It was a glorious day brothers!
thanks chuck, I was due myself and so glad I got one of those days, today started out great so far. Ran 4 miles this morning, got my diet on point and going to hit back tonight. looking forward to it for a change instead of dreading it.. lol.
Mike, had one today buddy! Ran the rack on DB curls, followed by two drop sets on 21's and then a long set of straight bar curls. Arms were so pumped. Love that shit man!
Nice one Kdog! Today's my day off from lifting but I already had a nice 3 mile run this morning. I love the momentum I've been building lately I feel big things coming for me...
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