outter biceps

[Sammy421]

whats a good exercise for this bc i feel like its lagging especially compared to my inner biceps. also applying peptides to this region i feel is risky due to major veins (tried once n nicked something). ive been applying to my inner for weeks now
thanks guys

 

[nuknuk]

inner grip with the e-z bar, closer grip with the straight bar, hammer curls, and rope cable curls.

 

[steph]

Good question! I really want to bring mine up too... I do the first two things, but not the last two... I'm gonna add those to my routine. Thanks, Nuk!