Personal Bests! Achieved the 4 min mile.

[Dean Destructo]

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[yellow snow]

That is insane...........especially if you are holding any muscle mass!!

 

[Alex San]

That's great, how much u weight

 

[Dean Destructo]

I weigh in at 162 lbs. I am around 5% body fat.

 

[Presser]

Click to enlarge image.

View attachment 19841

Dude, 48 seconds in the 400m is bad ass for even college age runner. I ran it it a couple times in highschool, and hated it! I mostly ran the 100m and 200m

Anyhow 48 seconds is nuts,

 

[Dean Destructo]

I guess it would be probably state level good. I dunno. I have a hard time running consistently.