kdog
New member
Fellas, when I work out legs, I get so f-ing sore I can't stand it. I trained legs on Mon and still can barely walk today. This shit is driving me nuts as I walk alot of steps at the job and this is starting to wear on me. How long do you guys stay sore after a good leg day? What can you do (besides Ibuprophen) to reduce soreness. I do stretch post w/o btw...