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rippedchef said:Liquid Oatmeal Cookie:
60g Whey
1/2 C Oatmeal
2 T Brown Sugar
2T Natural Peanut Butter
1/2 C Cooked/Pureed and Cooled Raisins
24 oz Skim Milk
Shake the crap out of this sucker to get the PB mixed up and you'll thank me-tastes great and very clean(Don't bust my balls Skip-hell if I looked like you I'd be eating freakin' Oreos by the handful!!)
Skip said:DAMN guys!! Why do you guys insist on eating such boring and tasteless shit when it comes to a postworkout drink?
This is the time that your body actually NEEDS shittier carbs. Now, we all know that shitty carbs taste better, so why the insistence on eating so 'clean' when it doesn't benefit you as much?
Look, you guys gotta throw in some low fat or fat free cookies, jam or preserves, no fat or low fat frozen yogurt or low or no fat ice cream, marshmallow whip (that shit is GOOD) or some brown sugar added to some oatmeal. Hell, those packaged oatmeal thingies in the packets - you know the ones, you had em when you were a kid and they tasted so damn good you wanted them more than you wanted the 'chocolate frosted sugar bombs'.
I use reduced fat oreo cookies or fat free snackwell cookies in my postworkout shake and I am less than 3 weeks out! Just don't crazy on the AMOUNT of carbs.
Just throw in some shitty carbs and a bunch of whey. Mix it with water and ice and make it as tasty as possible.
Just my opinion but..........
Skip