Post workout eating timing...

[nuknuk]

How long do you think you can go without eating(or shake) after a workout, before the meal will not benefit the muscles from the workout?

 

[NAIR]

If I work legs, it takes me hours. I'm sick to my stomach for hours!

Anything else I'll do a post-shake with aminos, creatine, and glutamine.

Maybe an hour later I'll do some sort of food with a protien shake.

This what I aim for however I'm often limited in the self-disciplin department.

 

[Boomer]

I believe u will benifit from a meal at any time but there is a 1-1.5 hour window after training where your insulin levels are super sensitive. Al depends on how hard to trained I suppose.. Please correct me someone if I'm wrong

 

[theycallmejake]

i thought i read theres a half hour window after a workout. could be wrong. x2 on legs. i ALWAYS feel like im gonna puke for a good hour afterwards

 

[Pharm_Fed]

PWO shake before I leave the gym then I try to get a meal in around an hour later. Like NAIR, on leg day my stomache is a wreck for a few hours afterward though.