well I'm glad you did some research but you found a program and went and changed it, you should find yourself a program and like posted above - STICK TO IT. Modizzle said it right when he said you're a hype follower, if it's not a magic workout, it's a magic supplement you're looking for. Try this out for a couple of weeks, add the hangcleans to it and see how it works for you.
on second look this doesn't make sense because you're working shoulders and Tri's 2 days after benching, not enough recovery for your tri's and delts.