teedubgee
MuscleChemistry Registered Member
How does everyone handle their nutrition surrounding their workouts? I might change my nutrition plan around depending on what everyone else does. Here's what it looks like right now...
90 mins pre-workout - 1/2 cup oatmeal and 1 can of tuna
During first half of workout - 25g whey, 3g Creatine Esthyl Ester, bcaa's (scivation's xtend)
During second half of workout - 25g whey, bcaa's
Immediately post workout - 25g whey, 15g dextrose, 3g Creatine Ethyl Ester
30 mins later - 25g whey, bcaa's
30 mins later - 50g protein from frozen fish, 40g carbs from brown rice
75 mins later - 50g protein from frozen fish, 40g carbs from brown rice
This is my busiest time of the day, and I'm always starving.
90 mins pre-workout - 1/2 cup oatmeal and 1 can of tuna
During first half of workout - 25g whey, 3g Creatine Esthyl Ester, bcaa's (scivation's xtend)
During second half of workout - 25g whey, bcaa's
Immediately post workout - 25g whey, 15g dextrose, 3g Creatine Ethyl Ester
30 mins later - 25g whey, bcaa's
30 mins later - 50g protein from frozen fish, 40g carbs from brown rice
75 mins later - 50g protein from frozen fish, 40g carbs from brown rice
This is my busiest time of the day, and I'm always starving.