Pre WO, Post WO supps

[MrPerfect]

how many of you guys use pre and post workout supps (ex. superpump, size on)

which ones do you perfer ?

i like the MHP stack.. dark matter and dark rage

 

[Get_Swole]

never bought into the preworkout supp hype. Im pretty much ready to rumble everyday, alot of times ill have 200mg's of caffeine or a big cup of coffee on the way to the gym that helps me get really ready. I ran several but never got any actual gains out of them so my money goes to other goodies lol. Post workout is just 60g's of whey from true protein and 12 to 15 pixi stix or30g's maltose dextrose or glucose tabs depending on what i got at the time. Starting when my aminos get here i will sip a serving of lg sciences on the way to the gym and 1.5 servings during the gym and through the first 20 minutes of cardio. After the 20 minutes i will drink my whey and glucose/dextrose.

 

[dakoteyah27]

PWO- nano vapor or Methl EFX once and awhile. Post I slam weight gainers and/or pasta.

 

[thegymrat102271]

For what its worth amino 2222 or twinlab aminofuel liquid protein supp's have worked well for me, I can tell the difference in my workouts. I mix the flavored amino 2222 with my water and drink on the way to gym and while im working out. It makes the water taste like shit but it seems to help and its relatively inexpensive.

 

[tatzoo]

never bought into the preworkout supp hype. Im pretty much ready to rumble everyday

Me too, I dont take anything pre-workout. I have never tried anything pre-workout though...so I cant say it helps or doesnt help me..

Post workout is just 60g's of whey from true protein

Post workout I eat 6 egg whites and drink roughly 50g's of Whey by E.A.S.

 

[The Dude]

I use Endorush and Aquaburn preworkout. Sometimes test suspension if I have the next day off to deal with the sides. I have a Syntha 6 protein shake and a big meal post workout.

 

[lilarnold]

just a caffeine tab for me.

if your eating right all day the all these aminos are unecessary. maybe 5g bcaa or something but thats it

 

[Chris250]

I just been using Chained out by ALR (its a BCAA mix) seems to help with recovery...sometimes I do two a days ...

 

[jtunderdog]

Dark Matter is some good stuff. Looks like something from Ghostbusters but tastes great.