big in vegas
MuscleChemistry Registered Member
I use it everyday, but some only use it on training days so it's entirely up to you. I also only use it preworkout as I believe that's when you'll get the full effects, 30-45 minutes before your workout. Don't worry about max effort, you'll definitely still be able to get a great workout. Some times you may just have an insane pump that you can either fight through or stop, but it's typically at the end of your workout anyway